Hippocrates (Greek, Father of Medicine) have rightly said

 

" Let food be thy medicine "

 

ü    Give at least 2 hours break before

 

     retiring to bed.

ü    Have Chats with family or friends

 

    or initiate a 20-30min. slow walk(stroll).

* Disclaimer : The information provided is not intended as medical advice please. Should any person have serious health concerns, always should check with one’s health care practitioner before following old time Natural Alternative Remedies.

                                          

Due to complexities of nature and different individuals constitution, information provided should not be treated as diagnosis or treatment or cure or prevention of any disease for which should secure medical opinion.

 

These statements have not been evaluated by the Food and Drug Administration.