Eat Non-Veg Sparingly Only, If Be Must

	Eat 75g of ocean Fish viz. Salmon / Sardines 2-3 times max. a week. Helps in lowering cholesterol levels, heart disease & arthritis.
	Eat 75-100g of Roasted or Tandoori Chicken 2-3 times max. a week. Helps in controlling cholesterol levels & acts as an Antioxidant.

Better Non-veg be eaten in lunch only

* Disclaimer : The information provided is not intended as medical advice please. Should any person have serious health concerns, always should check with one's health care practitioner before following old time Natural Alternative Remedies.

Due to complexities of nature and different individuals constitution, information provided should not be treated as diagnosis or treatment or cure or prevention of any disease for which should secure medical opinion.

These statements have not been evaluated by the Food and Drug Administration.