ENERGY / CALORIE REQUIREMENTS

Eat Non-Veg Sparingly Only, If Be Must

Energy is required by every individual to perform various functions of life such as growth, transport and repair. Energy requirements (calories) varies with different humans depending upon the levels of activity performed.

Person Type
k. cals / day
Male Female
1. Child (> 3 years old) 1500 1400
2. Teenager 2750 2250
3. Adult (office Executive,sedentary work) 2400 1900
4. Adult (office Manager,moderate work) 2700 2200
5. Adult (labourer, heavy work) 3600 2900
Weight Watcher : Please set your daily calorie allowance as per above table. A rough idea of calorie value of food helps in enjoying varieties of food and can tackle your cravings or irresistible urges for one or more of your favourite food.

Do not crave - go ahead, eat that particular food (of high calorie) and compensate by cutting down the next day for extra calories and maintain good health.

* Disclaimer : The information provided is not intended as medical advice please. Should any person have serious health concerns, always should check with one's health care practitioner before following old time Natural Alternative Remedies.

Due to complexities of nature and different individuals constitution, information provided should not be treated as diagnosis or treatment or cure or prevention of any disease for which should secure medical opinion.

These statements have not been evaluated by the Food and Drug Administration.