Eat Few Nuts (Dry Fruits) Before Meals

	Eat 6 to 12 pcs of Almonds daily. Helps relieve phlegm & lubricate the intestines. Acts as alkaline.
	Eat 2 to 6 pcs of Walnuts alternate days. Helps to treat constipation.
	Eat 10 to 20 pcs of Peanuts alternate days. Helps to heal wounds and increases sperm count. Overweight people should avoid.

* Disclaimer : The information provided is not intended as medical advice please. Should any person have serious health concerns, always should check with one's health care practitioner before following old time Natural Alternative Remedies.

Due to complexities of nature and different individuals constitution, information provided should not be treated as diagnosis or treatment or cure or prevention of any disease for which should secure medical opinion.

These statements have not been evaluated by the Food and Drug Administration.