DRINK PLENTY LIQUIDS - Vital For Life

	Drink at least 8-10 glasses daily during summer & 4-6 glasses during winter season.
WATER
	Drink 1/2 to 1 glass max. of apple / mango juice or other citrus fruit juice (viz. pineapple / orange, etc) daily in morning. Acts as anti-oxidants.
FRUIT JUICE
	Drink 2-3 cups max. of green leaf tea without sugar a day. Does not affect the deoxyribonucleic acid (DNA). Helps in maintaining youth. Drinking a glass of Red Wine (fermented grape juice) once a week delays ageing.
TEA
	Drink 1/2 to 1 glass a day. Helps in maintaining optimal health & growth.
MILK

* Disclaimer : The information provided is not intended as medical advice please. Should any person have serious health concerns, always should check with one's health care practitioner before following old time Natural Alternative Remedies.

Due to complexities of nature and different individuals constitution, information provided should not be treated as diagnosis or treatment or cure or prevention of any disease for which should secure medical opinion.

These statements have not been evaluated by the Food and Drug Administration.