Eat Plenty Fruits & Green Vegetables

FRUITS
	Eat 200g med. portion of water-melon daily besides other fruits. Acts as powerful anti-oxidant & protects from digestive tract cancers.
	Eat 4 to 5 pcs of Apricots daily besides other fruits. Acts as powerful anti-oxidant & protects from heart disease & arthritis.
VEGETABLES
	Eat 1-4 pcs of Tomatoes daily besides other vegetables as are useful in poor digestion or constipation. Alkalizes the blood after digestion though acidic food.
	Eat 2-5 pcs of Carrots daily besides other vegetables as are useful in treating indigestion, night vision, lung infection & skin disease. Rich source of Vit B1, B2 & minerals viz. potassium, sodium & silicon.
MILK
	Eat 1 pc of raw Onion / 100g of Brocolli / 100g of Cauliflower daily besides other vegetables. Acts as powerful anti-oxidants, anti-viral & anti- inflammation. Prevents free radical damage.
	Eat 50g max. of Potato with skin alternate days besides other vegetables. Neutralizes body acids due to high starch content.
	Eat 1-2 cloves of Garlic daily by gulping with water or in cooked food. Helps in treating colds diabetes, high b.p. & stress. Acts as anti - thrombic & anti-bacterial.

Just Say NO to Packaged & processed food Diba bandh khana

BALANCED DIET

Right Combination of Proteins + Carbohydrates + Fats + Vitamins + Minerals + Water

* Disclaimer : The information provided is not intended as medical advice please. Should any person have serious health concerns, always should check with one's health care practitioner before following old time Natural Alternative Remedies.

Due to complexities of nature and different individuals constitution, information provided should not be treated as diagnosis or treatment or cure or prevention of any disease for which should secure medical opinion.

These statements have not been evaluated by the Food and Drug Administration.