Eat Curd (Yogurt)

	Eat 1 cup of Curd daily. Acts as acid-resistant but asthmatic people should avoid.
	Drink 1-2 glass of Buttermilk daily. Assist food absorption and increase resistance against disease. Acts as PROBIOTICS. Rejuvenates the whole body & can be taken by asthmatic people.

* Disclaimer : The information provided is not intended as medical advice please. Should any person have serious health concerns, always should check with one's health care practitioner before following old time Natural Alternative Remedies.

Due to complexities of nature and different individuals constitution, information provided should not be treated as diagnosis or treatment or cure or prevention of any disease for which should secure medical opinion.

These statements have not been evaluated by the Food and Drug Administration.