Eat Whole Grains & Soya
(rich source of Vit B.)

GRAINS
	Eat 1-2 cup of Green/Black Gram (Dal) daily besides other grains or pulses. Prevents formation of gallstones
	Just Say NO to White bread
	Eat 2-6 chapathis (Wheat) daily or 2-4 slices of wheat bread besides other gram. Acts as anti-viral & anti-bacterial.
	Eat 1/2 to 1cup max. Brown Rice in case chapathis are not eaten.
SOYA
	Eat 100g of Soya or drink 1/2 to 1 cup of Soya Milk daily besides other grains. Prevents breast cancer, heart attacks & reducing cholesterol levels.
MILK

* Disclaimer : The information provided is not intended as medical advice please. Should any person have serious health concerns, always should check with one's health care practitioner before following old time Natural Alternative Remedies.

Due to complexities of nature and different individuals constitution, information provided should not be treated as diagnosis or treatment or cure or prevention of any disease for which should secure medical opinion.

These statements have not been evaluated by the Food and Drug Administration.


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