Step 1 Drink Plenty Liquzids

Step 1 Eat Plenty Fruits & Green Vegetables

Step 1 Eat Whole Grains & Soya, rich source of Vit.B

Step 1 Eat Curd i.e., Yogurt

Step 1 Eat Few Nuts i.e.,Dry Fruits Before Meals

Step 1 Eat Non-Veg Sparingly only, If Be Must

Important :
Little Fats are essential for metabolism.
Dr. Victor G. Rocine (Norwegian Homeopath) has rightly stated :

" If we eat wrongly, No doctor can cure us
If we eat rightly, No doctor is needed "

* Disclaimer : The information provided is not intended as medical advice please. Should any person have serious health concerns, always should check with one's health care practitioner before following old time Natural Alternative Remedies.

Due to complexities of nature and different individuals constitution, information provided should not be treated as diagnosis or treatment or cure or prevention of any disease for which should secure medical opinion.

These statements have not been evaluated by the Food and Drug Administration.